Girls who have been insisting on certain sports may have such troubles. This kind of leg is the most difficult type to lose weight. If you insist on running, skipping rope and walking on tiptoe to lose weight, the condition of your legs may be worse. First of all, if you want to see the effect as soon as possible, then find a rope or a soft ruler to measure the thickest part of your leg, remember the size, and then start our action! Be sure to do some targeted exercises, such as putting your legs together and kneeling on the ground. The upper body leans back slightly and is supported by both hands. Stretch your body back as far as possible, then press all the weight of your body on your arm, then continue to lean back and slowly flatten your body. Then hold the waist with both hands to help the waist lift upward, so that the body becomes an arch bridge. Keep it for a while and put it down slowly. Repeat many times. Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force. I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again. Many MMs like to eat snacks while watching TV or playing computer at night, I tell you-no! ! !