1. If you want to learn the five skills of street fitness, you can start with the most basic push-pull movements.

Street fitness is also called horizontal bar fitness. The most basic pull action in street fitness is pull-ups. Even after learning all kinds of magical skills, the action that must be practiced every day is still pull-ups, which is the only and most basic pulling action!

3. For the thrust part, the most basic action is push-ups. When you can do all kinds of push-ups, you can try to do arm flexion and extension of parallel bars, or even stand upside down (handstand is very helpful for practicing Russian horizontal bar).

Extended data:

Street fitness is an extreme sport and a part of street culture, also known as "street fitness", "street outdoor fitness" and "street fitness".

Mainly use community fitness equipment to exercise and pursue extreme physical fitness. Roughly divided into extreme single parallel bars and extreme push-ups. Although it is called street outdoor, there is no limit to the sports location. At home, in the street, in the park open space that can be seen everywhere, we make unremitting efforts to improve our physical and mental strength by using readily available equipment (park fitness equipment or railings), which is called "game exercise".

The so-called limit means that participants should give full play to their physical and mental potential and challenge themselves. In addition to pursuing the spirit of "higher, faster and stronger" beyond their own physiological limits, competitive sports also emphasize the spirit of participation and courage, and pursue the sense of accomplishment gained when crossing psychological barriers. Now more and more people like this sport.

Street extreme fitness, you can use ready-made equipment to train your own innovative extreme movements, and there is a lot of room for innovation.

References:

Street extreme fitness Baidu encyclopedia