Watermelon is cold and contains a lot of sugar. Eating more watermelon every day may lead to spleen and stomach weakness, gastrointestinal discomfort, abdominal pain and diarrhea, and may also lead to increased blood sugar. Diabetic people should not eat more watermelons. However, watermelon juice is rich in water, vitamins and minerals. Eating watermelon in moderation every day can clear away heat, promote fluid production to quench thirst, induce diuresis to eliminate edema, moisten skin cells, and have the effects of whitening, sun protection and freckle removal.
Matters needing attention in eating watermelon
Not suitable for eating after 9 pm: it is not suitable for eating watermelon after 9 pm, and it is easy to grow a small belly. Because after 9 o'clock in the evening, if you eat a lot, the sugar of watermelon can easily be converted into fat on your stomach. After a long time, it is easy to gain weight. For women who want to exercise, it is not advisable to eat too much, and it is easy to gain weight, especially before going to bed.
Watermelon should not be eaten too much: don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a cold product, and eating too much is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less. Eating too much will lead to abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness, and lead to diseases.
Refer to the above? Baidu Encyclopedia-Watermelon, People.com-There are three taboos for eating watermelon. Who is not suitable for eating watermelon?