1. Green beans, 2 spoonfuls of cucumber, 1 yogurt, 100ML.

2. Mung beans, 2 spoonfuls of bananas, 1 honey.

3.2 tablespoons green beans and half a purple cabbage salad dressing.

Fire elephant AB A 32 1

O B 3 12

Feng 123

23 1

Tu 2 13

132

Water 123

2 13

the next day

1 banana 1 kiwifruit 2 yogurt 100ml

2. 2 tablespoons of mung beans, 3 slices of oats and 2 slices of red dates.

3. 2 spoonfuls of mung beans, 2 kiwis and 2 and a half cucumbers.

Huo 2 13

132

Feng 123

32 1

Soil 23 1

3 12

Water 123

2 13

the third day

1. Oat bread, 2 slices of cucumber, 2 slices of yogurt, 100ml.

2. 2 spoonfuls of mung beans and 2 pieces of purple cabbage, 1/4.

3. Big red dates