Yoga practitioners will have slender and flexible muscle tissue like cats, and they can start practicing at any time regardless of their age.
If you find that you really have a lot of muscles, it means that you don't pay attention to the relaxation of yoga.
In the process of practicing yoga, muscles are sometimes in a tight state. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced. Check whether the method of practicing yoga is correct.
If you practice in a professional yoga club, the yoga instructor will guide you to do yoga slowly to relax; If you follow the food at home, try to finish it, even if you finally lie down and relax. That's the relaxation of yoga. The purpose of relaxation is to fully eliminate fatigue and let the tense muscles relax slowly, so that there will be no caking.
The main function of yoga is to keep healthy. Fat people become thinner, so that thin people are full, thus achieving the effect of fitness.
Keep practicing, the muscles will increase a little, and the rest recovery time (48 hours) will be longer, which means that the daily exercise will not be very long. It's hard for a lady to do this, but don't worry, even if she adds a little muscle after practice, she can only vaguely see some muscle lines, but it's no exaggeration. Just looking more sunny will not affect the visual effect, but will increase her charm. Yoga practitioners will have slender and flexible muscle tissue like cats.
It is also important to pay attention to diet and regular yoga movements.