Who can make a weight loss plan for me? I weigh 165, 135 kg, female, and need to lose about 40 kg in two to three months. I need to work out detailed actions and processes.
You download a slimming software called Mint, and fill in the above conditions according to the instructions. It will make a plan for you according to your situation, including diet and exercise (there are videos to teach you to lose weight), and you can also evaluate the fat you eat every day and the weight you lose through exercise according to the food you eat. It works. I'm using it. Hope to adopt! O(∩_∩)O