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Urgent for quick-acting weight loss method (lose weight within 3 weeks 10 kg)! ! Ok, I'll get extra points.
164 graduated from primary school and weighed 120 kilograms. Actually, I am not very fat. No one will laugh. Even if there is, it's just a laugh, and I tell you, the fatter people are, the more popular they are ~

In the process of growing up, it is best not to lose weight deliberately, otherwise you will regret it later and don't try to lose weight quickly ... but your mood is understandable. If you really want to lose weight, exercise. Health can also help you grow taller. Swimming in summer is good and you can lose weight quickly, but it takes at least half an hour at a time, and don't eat too much just after swimming, otherwise you will gain more meat.

Never go on a diet. If you stop dieting, you will grow back. Eat well when you grow up, but don't eat too much. You have to be 80% full, just make sure you have the nutrition you need every day.

A person who has been there, I sincerely suggest ~ I wish you success in slimming ~