The fine print on it is easy to pay attention to.

Answer: I'm fine, but my knee hurts a little.

Last May, June, July and August. I can't remember the exact month. My weight has dropped from 76 kg to 66 kg. When writing the title of this manuscript, I originally wrote 10 kg. Losing 10 A Jin month seems nothing. So I calculated again that 76 minus 66 equals ..... and there is one catty left, so I changed it to 20 catties. I was shocked after I changed it-I lost 20 pounds that month last year!

How did I become so thin? The answer is a regular life. In the morning, according to the tradition of northerners, steamed bread, vegetables and soup are served. Eating only one bun is not as delicious as the first half. Stir-fry some vegetables with eggs or ham Don't buy pork, because it is easy to get oil. Where is the soup? It's millet porridge. Eating so insipid before going out, I feel very mature and steady, and I can't help thinking of my grandfather. ......

Have lunch in the canteen in the park as usual. The difference is that I will deliberately choose a bowl with less rice. I still have to eat meat dishes, and I can't live without some oil and water. As for vegetables, there are not many kinds, let alone poor quality. It's just a matter of picking out those crude fibers through the intestines.

Basically only eat an apple at night. Then there is running, which is three or five kilometers short and seven or eight kilometers long. At first, I ran on Thursdays and Saturdays, but running was also addictive. I ran for four days a week at most, plus a race on Sunday morning. Later, it was basically stable to run two or three times a week plus the amount of exercise for a ball game.

There are also some sports equipment in the community, that is, things that are basically only played by the elderly and children. It's good to play a few tricks when you are sweating after running and don't want to go upstairs. Occasionally I meet a nice girl with her boyfriend. At this time, the stars in the sky joined Beidou. ......

I also checked some information, saying that drinking beer after running helps to increase muscles. So, I bought a lot of beer that summer, basically one bottle every night. I did lose weight, but the beer belly became more and more obvious. Drinking beer really helps to gain muscle-it helps you develop your abdominal muscles.

In addition, there are work reasons. On the one hand, the idea of job-hopping is repeated, and on the other hand, new tasks and challenges are dizzying. On several Thursday and Friday afternoons, I once felt empty. I feel my stomach against my spine. When drinking saliva, I feel the water leaking from my throat and dripping on my pants. Sleeping late, insomnia and waking up early are more common.

There is a scale in front of the pharmacy near the community, which records the process of my changing from 76 kg to 66 kg. If it doesn't fail for a day or never fails. Seeing this figure, I overturned all the above objective factors. The only reason I lost weight was because of a girl. In other words, the above process may be just a few ways that hormones must be released and then diverted after love.

If a person wants to be strong, the internal reason can only come from your spirit. Therefore, the above methods do not have any reference value, please refer to them.

Summer is coming this year. After the Spring Festival, I have started running intermittently, and I have returned all the fat I put on my body during the Spring Festival to nature. Pleasant, but also unpleasant. After running less than three kilometers, my knee began to hurt. This may be caused by playing football. Long spikes, rotten ground, careless warm-up and protection, running and touching the ground are too heavy, which puts a lot of pressure on the knee for a long time, but it has not been maintained and trimmed.

Now I fully understand the feelings of those golfers who changed to wear broken spikes in those years.

Running knee pain gives me enough reason to only exercise upper limb strength. But when I play football on a 40-50-meter-long court and my opponent throws me 10-20 meters away, all I can do is keep running, even if the speed doesn't improve, at least my strength is still there. It might be better to put on a pair of broken nail shoes to play football.

In fact, I just want to write about my knee pain today, and I accidentally told my slimming secret. Here, I just want to remind some friends who are eager to exercise because they are eager to show their meat. They should do some exercise, pay attention to the way, and have a general understanding of the limits of their physical functions. In order to be thin, I run 10 thousand meters every day. Finally lost weight, but basically bid farewell to running for most of my life. This kind of thing can't be done.

Personally, the correct and feasible route is to like sports, get used to sports, experience happiness and passion from sports, and then have a healthy lifestyle and a positive attitude towards life, establish self-confidence, truly accept yourself, appreciate yourself and release yourself. At this time, those worries about being fat and thin are basically out of your consideration, even if you are still fat and thin, so what? end

So what?

# Is fatness important? #

Welcome to leave a message