The practice of "black fungus and red jujube soup" is as follows:

1. Preparation materials: Auricularia auricula 10g, 50g of red dates, and appropriate amount of sugar.

2. Cooking method: add appropriate amount of water, cook black fungus and red dates, and then add sugar.

PS: Because I like salty things, I will fry shredded ginger with some oil first.

Add a small amount of lean meat, black fungus and red dates and cook together for about 30-40 minutes each time.

Add salt to taste after cooking.

3. How to eat: Drink it from before menstruation 1 week to the end of menstruation, and eat it every day or every other day.

Effect: If you take it regularly, it can maintain facial appearance, remove spots, build body and gain muscle, and treat facial dark spots and slim figure.

Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly. Auricularia auricula, like Auricularia auricula, is polysaccharide and has certain anti-tumor effect. In addition, Auricularia auricula can clear lung heat, replenish qi and help the body expel fiber, which has always been the favorite of textile and mining practitioners. In addition, red dates are mainly used to treat spleen and stomach weakness, blood deficiency and chlorosis, and platelet deficiency. Therefore, if women's faces often turn yellow and eat more red dates, they can see ruddy faces, even if they don't wear makeup.

Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

There are three points to pay attention to when drinking this herbal soup.

1. Don't eat with seafood, or you will easily hurt your back and abdomen.

Don't eat if your stomach is uncomfortable and flatulence.

3. Eating too many red dates will lead to bloating. Do not use more than 10 pieces at a time.