The original "Rock Walk" created by the famous doctor Dr. Kuroshio was restored. Lift your legs and step 120 times per minute, and walk for at least 30 minutes every day to help you lose weight easily. Dr. Lin Heichao, who used to weigh 96 kilograms, had to lose weight because of a health report in Manjianghong. At that time, the medical profession could provide very little weight loss information, and all kinds of strange and misinformed weight loss information flooded the market. Dr. Lin had to delve into obesity medicine by himself and create an exclusive "black diet". He finally lost 27 kilograms and got rid of high blood pressure, hyperlipidemia and high uric acid caused by obesity.
The "black diet" enjoys three steps of slimming;
1. Diet adjustment (sample reduction or not): If you get into the habit of reducing your food intake by 30% per meal, you can achieve the goal of reducing it. Over time, your stomach will become smaller, and then you can control your food intake and achieve the goal of natural slimming.
2. Be sure to exercise (rock walk): You can do this exercise anywhere, focusing on exercising muscles such as hips and thighs, trying to keep your waist flat when lifting your legs, and then swing your hands freely. Lift your leg at least 120 times per minute and keep it for at least 30 minutes every day, that is, you have lost weight successfully.
3. Give time (form a habit): Work hard and stick to it, and you will definitely lose weight.
Dr. Lin said that if you want to develop the habit of enjoying thinness, you must first give instructions to your brain and start thinking about thinness conceptually, because you want to be thin to enjoy thinness. If you have an idea, you must realize it! The right diet can lose weight! And more importantly, "moving" can enjoy thinness! Dr. Lin's own rock walk can not only be easily completed at home at any time, but also restore healthy physical strength and youthful vitality. Finally, remember to keep the good habits of "diet regulation" and "exercise at any time every day", so that losing weight is not only to enjoy being thin, but also a true expression of loving yourself.
Black diet: health, humanity, no longer fat.
"Health, humanity and no longer being fat" is the principle that Dr. Lin Heichao has always adhered to when he is engaged in slimming clinic. He uses this "black slimming method" to help thousands of people get rid of obesity every year. /kloc-when Xiao Zhang was born in 0/980, his elders would say "was he fat when he was a child" and "was fat and cute", but I didn't expect to find that this was not the case when I grew up. Everyone who knows him will think that he is a fat man, a fat man ... although he doesn't care on the surface, he is still hurt in his heart. So Xiao Zhang went to the clinic to ask Dr. Lin Kuroshio for help with the feeling of "a dead horse is a living horse doctor."