2. Friends who are losing weight suggest that it be calculated at 35-40 ml per kilogram. For example, if it is a girl weighing 60 kg, it should be kept at 2 100-2400 ml a day.
Drinking water every day should be evenly distributed before three meals and before meals, and it will be easier to absorb it if you drink it slowly. Don't drink more water before going to bed and don't get edema the next day, which will affect your mood and work.
4000 ml of water is equivalent to 16 cups. It seems a lot at first glance, but when you think about it, 60% of a person's body is water. It makes sense to put so much water in order to make the function work normally.
If a person drinks 4000 ml of water a day, the following may happen. Of course, this is an experiment. I consulted the doctor before the experiment. Anyone who wants to drink plenty of water must consult an expert in advance.
1 The stomach may swell at first.
If you suddenly drink a lot of water, your stomach will swell at first. Especially in the middle. There's no need to worry. This feeling will soon disappear, but in the meantime, you should not drink a lot of water at once, but drink it slowly from morning till night to minimize discomfort.
Frequent urination from morning till night
The stomach swells uncomfortably. After remission, the human body excretes surplus sodium through urine. Because the frequency of defecation is more regular, the digestive function of the body is better. Besides, the stomach will flatten out! What other benefits are there? If you go to the toilet frequently, a person's activity on this day will definitely increase.
The amount of food may be reduced.
Nutrition experts suggest drinking a glass of water before meals, which makes sense. This can increase satiety and avoid excessive calorie intake.
4 The exercise effect is better.
Because water helps to transport oxygen and glucose to the whole body, it is full of energy during exercise. In addition, water is a lubricant for human joints and muscles. 2 hours before training, be sure to drink plenty of water, drink water every 20 minutes during training, and drink water immediately after training to ensure that your body gets enough water.
Finally, the circle under the eyes disappeared.
Lacrimal sac is usually due to water storage, because this part is very fragile. The reason is that sodium can easily accumulate there, whether it is a salty diet or sad tears in the middle of the night. Drink plenty of water, it is easy to wash away the salt in the whole body and eliminate the edema under the eyes with tears.
Six people will want to drink more water.
The more water you drink, the more you want to drink. If you drink less, you will want to drink something bad for your health. Fortunately, water is free and pure. As the above evidence shows, it is absolutely the best for human body.