2, arch bridge weight loss focus: arms, abdomen, back, leg movements: prone, back straight, support the body with forearms and toes, neck and back in a straight line. B. Lift your hips up so that your body is inverted V-shaped and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5 ~ 10 times.
3, press down to lose weight: waist and abdomen movements: face down, kneeling on the bench (bedside), left foot landing, left toe and shoulder in a vertical line, right leg stretched backwards, chest out, hands supporting the body.
4. Reverse weight loss focus: abdominal and back movements: sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group. You can also do this: stand with your feet shoulder-width, with your arms extended upward, your back crossed, your right hand touching your left shoulder, your left hand touching your right shoulder, belly in, your torso twisting to the left, standing still for 5 seconds, returning to the center and twisting to the other side. Do it 5 ~ 10 times.
5. Bench cobra pose's weight loss focuses on waist and abdomen movements: lying face down on the bench (beside the bed), his left foot on the ground, his left toe on a vertical line with his shoulder, his right leg stretching backwards, holding out his chest and supporting with his hands. Improved version: Lift the right leg upward, extend the right hand backward, grab the right ankle for 5 seconds, lower the right leg to the starting position, and repeat the exchange for 5 ~ 10 times.
6.t-type weight loss focus: abdominal, back and thigh movements: stand with your feet together, slowly bend down from your hips, and your fingertips touch the ground. Lift your left leg back. If you find it difficult, you can bend your right knee slightly. Hold your posture and count to five. Put down your left leg and change your right leg. Repeat 5 ~ 10 times.
7. Relax and lie flat, put your hands on your head, relax your body, adjust your breathing, slowly experience blood gas operation, and feel at peace. Inhale, sink your back and hold your chest out. Exhale, back arch bed, spine up. Repeat the whole routine ten times.
8. Twist the spine and lie on your back, stretch your arms to both sides, bend your knees to the left and turn your head to the right. Turn your knees to the right and your head to the left. Keep each movement for 5 seconds and change sides. Do it five times per side.
9. Move the abdomen to lie flat, put your hands on the navel, rotate it counterclockwise for ten times and then choose it clockwise for ten times, effectively massage the fat in the small abdomen and help the intestines absorb it.
10. Lie on your side, holding your head with one hand and the bed with the other, with one leg arched, the toe of the other leg facing down and the heel raised. Not fast, but slow. Do it ten times on each leg.