1. Consume fat and keep fit.
After running for more than 20 minutes, the body fat begins to burn, and long-term persistence can achieve the goal of shaping and losing weight. At the same time, more than 90% muscles of the body are moving, and all joints of the body are moving. At this time, the blood circulation and metabolism of the body are also flowing rapidly, and the body is also running healthily. Through running, the body fat rate can be gradually reduced, obese people can gradually get a standard figure through running, and muscle trainers can also get rid of excess fat through running to make themselves more robust and tangible.
2. Enhance the vitality of cardiopulmonary function
Long-term running can enhance cardiopulmonary function, the speed and frequency of heart erection will increase and expand obviously, and the oxygen absorption rate of human body will be more sufficient. Cardiopulmonary function indicators have also been greatly improved, and study, work, spirit and physical strength can be very abundant in daily life.
3, enhance physical fitness
Running is a good way to release stress. When work pressure is high, running can release most of the pressure. After running, take a hot bath and you will feel relaxed and comfortable. Therefore, when life pressure, work pressure and emotional pressure cannot be released, going for a walk will let the pressure be discharged through the pores mixed with sweat. Then, continue to experience this wonderful life.
Extended data:
Proper running is also necessary for the elderly. People tend to get fat after middle age. Running exercise can control their body shape, in addition, it can promote the collision between bones, make bones harder and prevent osteoporosis. In addition, regular running exercise can make our muscles have some sports memory, prevent muscle atrophy, and is also good for the body.
In a word, running is a very good exercise. Running every day can not only control your body shape, resist diseases, but also make your mood smoother. Besides, people who run regularly tend to look better, which makes them look more energetic, which is why people who exercise regularly make others feel younger. And sometimes because of some things in work and life, it is also a good choice to release stress by running.
References:
People's Network-How about running for half an hour every day? What are the benefits?