With my weight loss experience (170CM, 145 kg), it has been reduced to 105 kg for more than two years, and it has never rebounded! I can tell you for sure: not good at all! ! !

Dieting to lose weight, I tried, menstruation does not come for 3 months, which seriously harms health! I was so scared! Because I was afraid of uterine contraction, I had a B-ultrasound. Fortunately, I didn't. Then I resumed my diet and took 1 month of Chinese medicine. Later, when menstruation came, I stopped dieting and lost weight. I changed to a reasonable diet and moderate exercise, and the effect was ideal! In fact, I am lucky, because I only drank Chinese medicine for a month, and my menstruation became normal. In fact, many MM drank Chinese medicine, but their menstruation still didn't come, so I had to take western medicine, because western medicine is artificial estrogen, which will make them fat and can't be reduced in the future. So for MM who lose weight, I think this is the most horrible thing! ! !

Therefore, never go on a diet to lose weight! ! ! Reasonable diet+moderate exercise is the real healthy way to lose weight! ! !

I wish you a slimmer and more beautiful sister! ! !