What noodles you eat during weight loss will not gain weight. Noodles have strong water absorption ability, which is why they can better provide a good feeling of fullness to the human body. Choose foods containing high-quality protein in the morning. Eating noodles at night is not easy to digest. Eating noodles at noon can not only get a good feeling of fullness, but also supplement the calories digested in the morning and the energy needed in the afternoon.
1. low-fat buckwheat noodles
Buckwheat flour calorie: 150 kcal/100g, carbohydrate 28.60g/100g; Buckwheat flour is made of rye and buckwheat, with buckwheat as the main component and rich in protein, B vitamins, rutin, mineral nutrients and plant cellulose. Low fat content, lower calories than ordinary noodles, lower GI value, very slow sugar rise after eating, and very low fat content.
2. Whole konjac noodles
The calorie of konjac flour: 33 kcal/100g, carbohydrate1.94g/100g; Amorphophallus konjac is rich in dietary fiber, protein, fat, starch, carbohydrates, amino acids, minerals, glucomannan and various trace elements, and has the characteristics of low calorie, low fat and low sugar. Amorphophallus konjac noodles take Amorphophallus konjac as the main raw material, which has almost no calories, but is rich in water-soluble dietary fiber. After absorption, it can expand 50 times, making it feel full, which is very suitable for eating during weight loss.
3. low GI pasta
The calorie of konjac flour: 35 1 kcal/100g, carbohydrate 75.8g/100g; Pasta is mainly made of durum wheat, water and eggs. Compared with ordinary wheat flour, pasta has lower calories, lower carbohydrates and lower GI value, and contains more protein, dietary fiber, vitamins and minerals. The swelling degree of cooked pasta is three times that of ordinary noodles. Being full after eating will not lead to a rapid increase in blood sugar. Very suitable for eating during slimming.
Can I drink a slimming milkshake during lactation? Breast-feeding mothers had better not drink weight-loss milkshakes, because although weight-loss milkshakes have a certain weight-loss effect, they don't know much about the ingredients of weight-loss milkshakes. If breastfeeding mothers blindly diet during this period, or only rely on drinking slimming milkshakes to maintain their health, it will bring pressure and harm to the baby and the mother herself.
Therefore, lactating mothers should pay special attention to the comprehensiveness of nutritional intake for the health of their babies. If the mother often eats a high-calorie diet during lactation, she can do appropriate exercise to prevent obesity during lactation. During this period, it is best for lactating mothers not to try to lose weight, lest the nutrition of milk can't keep up, leading to malnutrition of the baby.
My mother's obesity during pregnancy is caused by the fact that my mother often eats too nutritious food. If you want to lose weight, you need your mother to avoid some greasy food and fat, and you can eat some lean meat appropriately. Protein is more in lean meat, which is helpful to mother's health.