When you lose weight, it's not fat, but sugar and water in your body, so you lose weight quickly during this period, so you can't see any change in your appearance.

Weight loss is a scientific method to achieve the goal of healthy weight loss. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: one is the scientific diet method to lose weight through scientific control of daily diet, and the other is the physiological diet method to lose weight according to physical function and diet.

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Weight loss skills:

Every day's diet needs a balanced nutrition, because the human body can only ensure normal metabolism if it takes in enough nutrition. Diet should be diversified. You can't just eat one or several foods in order to lose weight, which will not only start to lose weight, but also simply produce sub-health state.

Sports games make us more beautiful. So there is no harm in doing more exercise. Doing aerobic exercise for at least half an hour every day can promote blood circulation and fat burning, making people useful for losing weight.

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