Whether it is to gain muscle or lose fat, the leg is a very difficult part to practice, especially the muscle gain training of the leg, which makes every fitness full of expectations. Many bodybuilders feel nervous every leg training day because the leg muscles are too big and the training intensity is great. If there is not enough training intensity, it is difficult to fully and effectively stimulate leg muscles, so training legs requires not only high-intensity training.

An effective combination of training strategies is also needed. Legs and abdomen are the easiest places to accumulate fat. If we don't strengthen the training of leg muscles, when the leg muscles are gradually lost with the increase of age, not only the fat will increase rapidly, but also the exercise ability of the body will be affected, because the leg is the most important exercise foundation of the human body, and all movements of the body need the support of leg strength. Leg training is very important for everyone.

Strengthening leg training can not only enhance their sports ability, but also achieve the effect of shaping. Especially women with slender legs, tall and straight legs, flexibility and strength can definitely enhance their charm. On the other hand, people who don't exercise their legs, with the growth of age, will accumulate more and more fat, and their legs will become thicker and thicker, which will not only affect their physical appearance, but also reduce their ability to feel dizzy. If you want to avoid this situation, you'd better gain muscle as soon as possible. With regard to leg muscle training, squats, hard pulls, lunges and some fixed devices are generally used in training, which are of course the basis of leg training.

The movements that I will arrange for you today are different from these routine leg training movements. This action does not use particularly heavy training, because this action is mainly designed for local leg shaping, because those heavy muscle-building exercises have many limitations and cannot achieve the overall shaping effect, because there are many marginal areas that are difficult to stimulate by heavy training, such as the inner thigh muscles and the outer thigh muscles.

However, in order to shape the whole leg, these edge parts can never be ignored. For example, if you ignore the muscles in the inner thigh, then the inner leg will look very tight, and there will be no sense of tightness that highlights the slender. Especially when women exercise their legs, they must not ignore the modification and shaping training of the muscles inside and outside the thighs, because it is related to the aesthetic feeling of the whole leg.

Here is a set of intensive training for the inner thigh muscles, which can make the legs more slender, firm and powerful. The muscles in the inner thigh are divided into long adductor, short adductor, gracilis and pubis. The function is adduction to tighten the thigh, so it is recommended that girls practice the inner thigh muscles more.