Combining diet management with some walking can help you lose weight. If you want to lose weight by walking, you must choose to go quickly. Similar walking trend, weight loss effect is not good. Walking for an hour is estimated to consume 200-300 calories, and if you can persist for two hours every day, you can consume 400-600 calories. With proper diet management, the calorie gap in a day can be controlled at around 1000 calories, and one kilogram of fat is 7700 calories. This is almost 2 kilograms a week and 8 kilograms a month.

Walking to lose weight is mainly about attention.

The walking speed should be maintained, and only a certain heart rate can help burn fat.

It takes more than 40 minutes at a time, and the fat burning will be comprehensive when the time reaches the standard.

Diet is the key to losing weight. Avoid eating high-calorie food after exercise.

Drink plenty of water and replenish electrolytes to avoid excessive mineral loss after exercise and edema for a long time.