As we all know, the buoyancy of water can reduce sports injuries, make the resistance in water much greater than that on land, and make water athletes need to make greater efforts to effectively burn more fat. As a result, water aerobics came into being. Here are four kinds of water-saving calisthenics that help shape.

the first paragraph

Objective: To shape the muscle lines of the upper and lower arms.

Methods: Stand in the water by the pool, with the water between the chest and waist, arms straight, fingers together, paddle from the front of the body to the back, and then paddle to the chest. Do 4 groups, each group 15~20 times.

Note: Don't open your fingers and tighten your waist.

the second part

Objective: to shape the muscle lines of the back of the arm.

Methods: straighten your arms with both hands, push the pool to stand well, straighten your legs backwards and do the flexion and extension of your arms. Do 4 groups, each group 10~ 15 times.

Note: Keep your body at arm's length from the pool wall and tighten your waist.

the third part

Objective: To shape the muscle lines of the upper arm and forearm.

Methods: Stand with your body facing the pool, with your hands shoulder-width apart, and press the pool forward with your fingers. Grab the edge of the pool and lift it. Do 4 groups, each group 10 times.

Note: When propping up, try to stand on the upper body, excluding the chest.

Section iv

Objective: To shape the muscle lines of the back of the upper arm and lower arm.

Methods: Stand with your legs in a lunge, with water between your shoulders and chest, your arms bent to both sides, your fingers together, your palms pressing water, and your forearms rowing from front to back to your head. Do 4 groups, 20 times in each group.

Note: when the arm is fixed on the side, don't move, the wrist is fixed and the fingers are not open.