Some obese people are too eager to lose excess meat, often eating little for several days in a row, and with more exercise, they may lose a few pounds in a short time. However, excessive dieting refuses both calories and nutrition, and this kind of dieting will not last long. As long as you stop eating, all organs will try their best to store fat so as not to face another "famine". Repeated several times, digestive organs such as gastrointestinal tract will be damaged, and they will become fatter and fatter.

It is generally believed that it takes about 3 to 6 months to lose 6% to 10% of body weight, which is gradual, more acceptable to the body, and there will be no obvious discomfort in various organs. Obesity refers to excessive calorie intake and low consumption, which leads to the gradual accumulation of body fat. So the two most basic things to lose weight are diet control and moderate exercise. On the one hand, obese people should control their diet and reduce their calorie intake, on the other hand, they should increase their exercise and consume more calories than their daily intake, thus gradually reducing their body fat.

Obese people who start to implement the weight loss plan should first seek a doctor, make a diet plan that suits them, ensure the nutrition they need on the basis of not exceeding the calorie limit, and then cooperate with the corresponding exercise training. As long as you follow the requirements, the effect will be slower, but as long as you persist for a long time, you will eventually form a good lifestyle and bid farewell to obesity.