Postpartum slimming recipes, postpartum slimming, and regaining a bumpy figure are what every postpartum mother is eager for. It is estimated that she would have cried when she looked at her fat body every day. Some mothers seldom go on a diet in order to nurse their children. The following are postpartum slimming recipes.
Postpartum diet 1 food to help postpartum lose weight
If you want to "eat" off your body fat, you must know how to choose foods that can help you lose weight after childbirth. Here are 9 kinds of diet foods that postpartum new mothers may wish to try.
Mushroom
Can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea and mushrooms, are all foods that dieters should eat more.
konjac
It contains a lot of dietary fiber and water, and a mineral called glucose mannan dietary fiber. This mineral cannot be broken down by digestive enzymes, nor can it be absorbed as heat.
Small aquatic products
Small aquatic products, such as shrimp, jellyfish, octopus, razor clam, sea cucumber, etc., have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.
wax gourd
Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. It can induce diuresis and clear away heat, and contains propanol diacid, which can prevent fat accumulation in the body.
bean sprout
Low in fat and calories, high in water and cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
celery
Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
Small carrot
Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of losing weight.
cucumber
Cucumber helps to inhibit carbohydrates in various foods from being converted into fat in the body, and is a good diet food. Diet foods include bean products, carrots, kelp, onions, leeks, garlic and so on. Knowing which foods can lose weight, everyone can choose according to their own preferences.
Fruit helps postpartum lose weight.
Fruit can not only help pregnant women to supplement various vitamins, but also help postpartum new mothers lose weight. The following 7 kinds of fruits can help you "eat" belly fat!
1 Apple
As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit, grapefruit
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
Step 3: tomatoes
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
4.pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? This statement is supported by evidence' yo! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5.bananas
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6.kiwi fruit
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7.lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
Postpartum slimming recipes 2 Postpartum slimming recipes
Postpartum slimming diet 1
Breakfast: 250g soybean milk or milk, two slices of whole wheat bread with lettuce, and one boiled egg.
Lunch: a bowl of hot soup, a small bowl of rice and half a bowl of vegetables.
Dinner: a fruit and vegetable salad without salad dressing, and chicken breast can be added appropriately.
You can eat fruit in afternoon tea, and you'd better choose apples.
Postpartum slimming recipe II
Breakfast: a bowl of porridge, a piece of tofu, half a poached egg and half a bowl of vegetables.
Lunch: 30g noodles, a Chinese cabbage, four wonton, a piece of marinated tofu and an apple after dinner.
Dinner: 10 jiaozi, marinated kelp and a bowl of vegetable soup.
Postpartum slimming recipe 3
Breakfast: one steamed stuffed bun, one boiled egg and 250g soybean milk.
Lunch: a cold rice noodle, bean sprouts, leeks, garlic cloves, soy sauce and sesame oil. Plus a seasonal vegetable.
Dinner: half a bowl of spaghetti, a bowl of boiled vegetables and a corn soup.
Postpartum slimming recipe 4
Breakfast: a bowl of milk cereal and half a cantaloupe.
Lunch: a bowl of steamed brown rice, preserved eggs and lean meat, a bowl of boiled vegetables, tomatoes 10- 12.
Dinner: a bowl and a half of rice noodle soup, rice noodle 100g, and sea cucumber, shrimp, sliced meat, bamboo shoots, fungus, sesame oil and fruit after dinner.
Postpartum diet 3 1, what are the recipes for postpartum weight loss?
Ingredients: cantaloupe, eggs, carrots and celery.
Practice: Wash the cantaloupe and cut the seeds from the top. Beat the eggs well and add some water. Peel and dice carrots. Wash and dice celery for later use. Add carrots and celery to the egg mixture and pour it into the belly of cantaloupe. Move the cantaloupe into the steamer, cover the lid, and steam over high fire until the egg liquid is solidified.
Efficacy: Hami melon is rich in water, easy to feel full and contains high fiber.
2. What are the seafood cool bamboo shoots in postpartum diet?
Ingredients: 2 fresh shellfish, 4 fresh shrimps, cold bamboo shoots 1 piece.
Seasoning: olive oil, coriander powder, diced tomato, Chili sauce, onion powder, salt.
Practice: the materials are processed into the required size, and after the bamboo shoots are cooked, the bamboo shoots are dug out with a hand knife and decorated with bamboo shoots shells; Mix all the cooked materials and dug bamboo shoots into the bamboo shell and pour the sauce on it.
Efficacy: This prescription not only has diuretic and laxative effects, but also has anti-wrinkle and slimming effects.
3. What are the recipes for postpartum weight loss?
Ingredients: chicken legs, shredded konjac, astragalus, poria cocos and red dates.
Seasoning: salt, cooking wine.
Practice: Cut the chicken leg into pieces, scald it with hot water, and drain it. Wash Radix Astragali, Poria and Fructus Jujubae with clear water. Add 6 bowls of water to the soup, simmer for about 25 minutes, add cooking wine and salt to taste, and add konjac shreds (zero calories, full) before taking out the pot.
Efficacy: tonify the middle energizer, invigorate qi, eliminate dampness and eliminate fat.
4. What are the recipes for postpartum weight loss?
Ingredients: lotus root, kelp bud and carrot.
Seasoning: salt, soy sauce, white vinegar, fructose.
Practice: peel the lotus root, cut it into thin slices, blanch it in hot water, remove it, drain it and let it cool; Peel carrots and cut them into small pieces. Soak kelp buds in clear water, wash them with salt water, blanch them with hot water, soak them in cold boiled water, take them out and drain them, and cut them into small pieces. Mix the above seasonings evenly and serve.
Efficacy: promoting qi circulation, promoting digestion and promoting diuresis.