Let me talk about mine.

I am a student.

My arm is fine.

There is quite a lot of meat around the waist.

Hula hoop can really lose weight.

But keep moving.

One year I lived in my grandmother's house.

Very boring

Just turn the hula hoop to lose weight.

Really lost a lot of weight.

Turn around at the same time

I didn't eat high-calorie food as usual.

Hula hoop is very effective.

But you should also control your diet a little.

Vegetables and fruits, coarse grains, tomatoes (you can also protect yourself from the sun in summer! ), fungus is very nutritious.

But the heat is not high,

You can also eat more gas-producing foods: onions, radishes and garlic sprouts.

Because of eating too little, it is easy to defecate for a few days.

I use thick and heavy ones.

I think it's too thin to turn around.

Never turn the hula hoop after dinner.

That would be uncomfortable.

Eat badly on an empty stomach

Eat after eating!

I usually finish lunch.

Take a break.

Wait until two or three o'clock.

It's good to have a longer time.

It is said that it takes 30 minutes to switch to calories.

Do what you can according to your physical condition.

I can't hold on.

Just resting

Turn again later.

done

Static turn

Static turn

It will take about an hour.

Then I prepared dinner.

You can either have dinner early.

Still insist on not eating!

See, you can't stand it.

Know the benefits of afternoon exercise! )

Don't take a bath immediately after eating.

Bad for digestion!

Don't take a bath immediately after exercise.

Drink some water

Just walk slowly at home.

If you can go out for a walk at night

Come back and take a bath.

So much the better!

The above is my successful experience of losing weight in the summer of last year.

Afraid of being tired last year

Did not lose weight

We must persist in sports this year!

Let's do it now! 、

Spring is coming!

I hope you and I will stick to it.

Thin!