To break the conditioned reflex of "eating snacks while watching TV", you don't have to ban yourself, but you must learn to set limits for yourself. First, you should find out your favorite food, such as chocolate, and then set a small budget for it, such as 50 yuan. You can use this money to buy high-grade chocolate. Although it will be small, it is much more delicious than ordinary chocolate. You can focus on the taste of chocolate and the pleasure it brings you.

Second, eat flowers happily.

Mix some edible flowers in a vegetable or fruit salad. Brightly colored flowers can deceive your body and make your brain receive the signal of satiety earlier. At present, there are many kinds of edible flowers 100 in the domestic market, such as chrysanthemum, rose, osmanthus fragrans, lotus, lily, peony and Sophora japonica, which are rich in protein, amino acids, vitamins and some trace elements.

Third, the perfect food mix.

Even if you want to eat junk fast food with heavy oil and high fat for a while, try to eat something healthy to "remedy", such as eating a lot of lettuce with barbecue, or eating a pizza with some green beans and vegetable chowder.

Fourth, eat food that makes you happy.

The lack of serotonin in the brain directly leads to depression. You can eat some foods rich in serotonin to make yourself happy, such as eggs, dairy products, sardines, tomatoes, eggplant, pineapples, kiwis, bread and whole grains.

5. Set aside a "White Food Day" every week.

It is suggested to eat only "white food" for a weekend, such as white fish (cod or silver cod), poultry, shallots, celery, cauliflower, pears, cheese, yogurt, honey and apples.

Six, small chair movement

Be careful that your knees don't exceed your toes. Keep your eyes open and look straight ahead, and keep breathing for 3~5 times.

Remember that the above six points in life can help you to reduce stress and lose weight better.