1, stand up from the chair, palms flat inward, left and right hands overlapping.
Put the folded palm on the lower abdomen. At this time, the wrist line is on the navel, and the fingertips should be around the phalanx.
2. While taking a deep breath, the abdomen sinks inward until it is flat, and both hands squeeze the air in the stomach.
Keep your abdomen depressed, breathe as naturally as possible, and squeeze your hands to sink your pelvis into your body.
3. Hold your hands down and sit down slowly, with your fingertips facing the chair vertically.
4. While taking a deep breath as much as possible, slowly let go of your hands. Keep your abdomen depressed. Keep this position.
5. After getting used to it, keep the abdomen depressed, and the fat on the thighs will shift downwards. Knees will further reach a beautiful posture.
While maintaining a beautiful sitting posture, we should also pay attention to try not to have the following bad habits.