Bird's Nest is a kind of health food, which is a nest made by mixing saliva secreted by Swift and Jin Siyan with other substances. The main components of bird's nest are protein and amino acids. Although bird's nest is low in calories, it has no specific weight loss function in terms of composition, and the weight loss effect is also related to the food intake and calorie consumption in a day. Weight loss is generally based on the combination of diet and exercise in order to have a certain effect.

The calorie of a bowl of bird's nest is about 17 calories.

100g bird's nest has about 325 calories, but the foaming rate of bird's nest is very high. Generally, the foaming rate of good bird's nest is 6-9 times. A bowl of bird's nest only needs about 5g of dry bird's nest to foam, so the heat of a bowl of bird's nest is about 17 calories.

Can you lose weight by eating only bird's nest every day? Eating only bird's nest every day can make you lose weight to some extent, but this method is not desirable. Although bird's nest is rich in nutrition, it does not contain all the nutrients needed by the human body. Eating bird's nest alone can not only supplement the nutrients needed by the human body for one day, but also may affect human health, so it is not advisable to eat bird's nest alone to lose weight. The best way to lose weight is a reasonable diet, proper exercise and a healthy lifestyle.

Can I eat rock candy and bird's nest to lose weight? It is ok to eat bird's nest in moderation during weight loss.

Rock candy and bird's nest have certain health care functions. Rock candy is a kind of sugar, and its carbohydrate content is close to 100%. Moreover, rock sugar is a monosaccharide and is easily absorbed by the human body. You can eat rock candy bird's nest during weight loss, but it is recommended to eat as little as possible or put rock candy as little as possible in bird's nest.