1: I am full at six o'clock for dinner and not full at eight o'clock for breakfast and lunch every day.
Sleep for about seven hours every day.
Run at least five kilometers every day, you can run more points.
4. Eat less meat and more vegetables instead of meat.
5. Eat less high-calorie foods, such as pizza and cream.
6. Drink less drinks. There is too much sugar in the drink now.
Be sure to hurry.
How to lose weight and make yourself more beautiful! ! I tried pole dancing and yoga to lose weight and become beautiful. Don't think pole dancing is a bad major. If you think so, you are wrong. The origin of pole dancing is normal and common. Now I practice these two things on Saturday and Sunday, and now I can lose 10 kilograms a month. I am very happy. You try. It works. You don't have to go on a diet or starve. You can easily lose about 10 kg every month. All you lose is subcutaneous fat. Very healthy. Then you can be a slim and beautiful woman. How nice!
How can I make myself lose weight faster? Pray for the great gods: the most effective way to lose weight (mainly the fat on the belly and arms and legs)-Hello Ocean: This diet 15 days can lose at least 3 kilograms. Eat150g of poultry (preferably lean meat and beef) or 200g of fish for each meal, or you can use two or three eggs instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction. The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). In the past 15 days, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously. This recipe can bring you good results in a short time, but don't use it for a long time. It is best not to use this recipe for more than 2 months. The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. If you don't do it ten times, you will have a little abdominal pain, and if you do it thirty times, you will sweat. -Ocean Method 2: Ride a bike A: Lie flat with your legs bent and raised by 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. -The law of the sea can exercise thighs and waist. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one.
Adopt it
How to make yourself beautiful? Eat less and more fruits, preferably tropical fruits.
Like papaya, pitaya and so on.
It's best to go swimming or play tennis. It looks linear.
Of course, it mainly varies from person to person.
How can I lose weight faster? Eat less and exercise more, the most effective way to lose weight, others only pay attention to speed, no quality, thin unscientific.
Satisfied, please adopt.
How can I make myself beautiful? More confident and generous. The beauty of a person is not all in appearance, but mainly in temperament. A beautiful woman who dresses up with makeup can't get rid of vulgarity, and nature is the best. So your problem is to cultivate your own temperament, which is really beautiful.
Psychologically, temperament can be divided into four types: sanguine, mucinous, choleric and depressive.
Bloody people are lively and full of emotions, and are easy to adapt to various communication occasions and contacts. In social situations, it shows enthusiasm, lack of practicality, obvious bad feelings, and insufficient stability and persistence of feelings, which will give the communication object a feeling of being hot and cold and unreliable, leading to communication failure. Therefore, a bloody person should learn self-control, not rely on emotions, but seek stability in enthusiasm and pragmatism in action.
People with mucus tend to like quiet, have low emotional excitement and appear indifferent on the surface. People who lack mucus should take the initiative to greet and talk with others, let others know themselves, and show initiative and enthusiasm in communication.
Gary people, emotional expression is irresistible, impulsive, irritable, in social situations, once excited, very happy, gushing; Become rude when you encounter unhappy things or setbacks. This kind of ups and downs of emotional characteristics will make the communication partner feel at a loss and thus avoid it.
Depression patients are weak in emotional excitability and inhibition, cautious and withdrawn, which often gives people the feeling of being elusive and inaccessible. However, once a depressed person has a successful relationship, his friendship with friends will be very focused and loyal. It is very important for patients with depression to enhance their self-confidence and initiative.
People's temperament is not only fixed in one type, nor is it immutable. We should grasp our own temperament and consciously cultivate our own fine temperament in social activities. The concept of temperament will be more and more applied to modern life and become one of the yardsticks to measure a person's social ability.
To put it simply, I think a person's temperament refers to the external expression of a person's inner self-cultivation or self-cultivation. Temperament is an unconscious exposure of the heart, not just superficial kung fu. If there is no ink mark on the chest and it is used in gorgeous clothes decoration, this person has no temperament at all, but will give others a superficial feeling. Therefore, if you want to improve your temperament and achieve outstanding temperament, you must not only dress appropriately and speak appropriately, but also constantly improve your knowledge.
1. A person's temperament is the sum of internal cultivation, external behavior, speech ~ ~ ~ attitude towards people, etc. Elegant and natural temperament will give people a comfortable, friendly and easy-going feeling ~ ~
Temperament is not learned, but cultivated. As a woman, I can't say too much, but I should know everything. You should study more and read more books at ordinary times. (Not reading eight magazines) Learn to dance or exercise if you have nothing to do. Learn more about communication.
3. Taste determines temperament
4. The so-called "those who are near Mexico are black, and those who are near Zhu Zhechi are black" is very reasonable. You can get close to some people with good temperament and change things unconsciously ~ ~
Read more and think more. Temperament can't be changed in a month or two. It will take a year or two or even longer. Many people finish college, and people who haven't seen her for a long time say that she has changed. In fact, it is edified by campus life. It is always good to read more books. Another point is that you can be friends with anyone you want to be, be a gentleman and be a villain. After a long time, your temperament will naturally show up.
6. Reading is the most basic.
Reading less books and practicing more are still boring ~ Besides, reading more books will make your eyes brighter ~ After all, your eyes can't make up ~ Some girls are beautiful, but looking at your eyes is empty ~ Full of sadness ~
7. Do ballet yoga or something. Hepburn's temperament was cultivated by practicing ballet.
8. Have a good living environment and a good attitude. In order to cultivate good temperament.
9. Temperament ... Although makeup can change appearance, temperament still depends on internal cultivation. If temperament is expressed by external things, it is affectation.
10. Different environments will bring up different people since childhood, and a person's experience and knowledge will have a certain impact on his temperament.
1 1. Temperament is also divided into many types, such as publicity, spirituality, charm, and nobleness that is more difficult to achieve. Temperament is basically manifested in dressing, words and deeds, and every move is not out of line. It's hard to master! Some temperament is innate. If you are not born, you can only rely on your own ability to cultivate. First of all, you must know what type you are, and then you must have your own opinions and create a perfect temperament for yourself ~
12. Temperament does have a natural influence and is cultivated by acquired education. However, in the short term, natural factors and educational background cannot be changed. You can try to cultivate self-confidence! A confident person will be beautiful, but he can't lose his modesty! Here is a girl's walking skill, such as holding out her chest and abdomen. Secondly, when she starts practicing, she can put two books that are not thick under her arm to ensure that her upper arm does not swing when she walks, and pay attention to her shoulders (that is indecent). If she practices more, she can take off the book under her arm, put it on her head, and put her arms on the back side of the human body seam (as far as I understand, this will make the lines of her shoulders more beautiful). Don't deliberately leave when she leaves.
13. Who said that temperament is innate and cannot be cultivated? /kloc-Maggie Cheung 0/0 years ago, 10 years later, as jm said above, I should always remind myself that I am the most beautiful and elegant. The most important thing is to have confidence.
14. A woman's temperament beauty is the full expression of her beauty. Temperament beauty will make men ignore appearance and stay beautiful forever.
A girl with a beautiful temperament, even if she is ugly, people will not say that she is ugly at all. The beauty of ignorance lies in appearance, in fact, it is difficult to print the beautiful mark on a man's heart. The former is elegant and the latter is tacky.
A woman who cultivates temperament to make herself beautiful has a higher spiritual realm than a woman who beautifies herself with clothes and dresses. The former makes people live a full life, while the latter makes people carefree. And the most perfect is the combination of the two. Temperament beauty at least includes sincerity and kindness. A hypocritical and vicious woman, it is hard to imagine what she has. Almost all women are eager to attract others in character and appearance. So, how can we cultivate a good temperament? Knowing how to exert your strengths and overcome your weaknesses will greatly increase your charm.
Accept your face.
Everyone has his unique temperament and advantages in personality or appearance. Knowing how to give full play can increase attraction.
Trust and care about others.
Enthusiasm and concern are one of the most attractive qualities. Caring and understanding others will be rewarded in the same way. Others will be moved by this temperament.
Dignified and confident.
A woman with free and easy steps, full of energy and confidence can attract others the most.
Keep a sense of humor
A person who knows how to smile or laugh at the right time and place will be welcomed by others.
Don't be afraid to show your true feelings.
No matter what kind of joys and sorrows, tenderness and sweetness, they should not be hidden. A woman who often suppresses and hides her emotions will be considered indifferent, and no one will like to associate with icebergs.
When you are in trouble, you should ask your friends for help.
Friends will feel their importance because you ask them for help. Not only will they not despise you, but they will become bosom friends and love you more.
Don't haggle over every ounce.
In communication, women should be open-minded and generous, and never be narrow-minded. Don't lose your temper, haggle over every ounce, or even embarrass everyone on many occasions, which will be very annoying.
Don't be conceited.
Women should not think highly of themselves. In social communication, don't show impatience or look down on others because of your different temper and identity. Of course, they can't be too humble because their positions and status are inferior to others, or because they look ordinary and dress poorly. They should be natural and graceful, neither humble nor supercilious.
Don't show off your cleverness
Everyone has his own self-esteem and something to be proud of. Showing off is a sign of lack of education. Of course, women are generally more thoughtful and meticulous than men. If you show your thoughtfulness and carefulness in front of that careless man, he will attach great importance to you. Don't think it's smart, it's a sign of thinking in place and a woman's delicate mind.
Don't ignore the instrument
As a woman, in social occasions, we must pay attention to dignified and tidy appearance. In social activities, proper decoration and dressing are appropriate. Don't be tired and careless.
Do the above points, plus the following points, your temperament will be better cultivated, and naturally your temperament beauty will become more mature.
How to make yourself a little gentlemanly and beautiful? Different people have different definitions of beauty and lady. You have to have a letter of introduction yourself first.
The best way to lose weight and stovepipe is stovepipe. Hello, this is a very simple method to thin thighs: 1. The inner and outer sides of thin thighs start from standing at attention, with 70cm left and right feet and hands on both sides of legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second. 2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance. 3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight. In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. I hope I can help you thin your legs. The best way to reduce legs in bed is 1. Put the pillow between your legs and sit by the bed with your legs at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want * * *, you must "choose food and drink". Eating more vegetables and protein food helps to strengthen leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. No matter where you cut in, the most important thing is persistence.
How can I lose weight faster? Skip the food Besides, you're not so fat. If you want plastic surgery, you can go to the gym to practice your muscles. You lost a lot of happiness. You can refer to Jolin Tsai's method of losing weight and read her book. I think swimming can lose weight quickly. After swimming for two hours, I felt nothing. Running for half an hour, tired rhythm.
How to put on a bathing suit with a thin waist?
And don't forget to pad your chest. It's one thing to look good, but the key is not to be naked.