If you want to lose weight or lose any part, you can't do without green and healthy exercise. If you want to lose weight quickly, the following methods are better: 1, skipping rope, which is a very effective aerobic exercise and can consume calories. Skipping rope for half an hour can consume 400 calories. It also helps some organs of the body, such as the heart and lung system. 2, swimming, water resistance can increase the intensity of exercise, and it is different from some mechanical movements, so that people will not grow stiff muscle blocks, and they can keep moving their legs in the water to achieve the effect of stovepipe. 3, riding a bicycle, riding more than ten kilometers a day, will gradually eliminate the fat of the leg, make the leg curve repair perfect, and also have a good effect on stovepipe. Be careful not to sit and do things for a long time, otherwise "radish legs" will appear.