I am a female junior high school student. My height is 168, but my weight is 150 kg! I want to lose weight, but I can't go on a diet (teachers and parents are worried). I want to lose weight in two months. ... Anyway, take more than an hour to exercise every day! Snacks can be skipped! Borrow if you can. Don't eat high-calorie foods such as drinks, juices and snacks. If you are hungry, prepare some fruit and milk in your schoolbag! Don't be depressed and don't be sad when you encounter a platform in the process of losing weight. Cheer up and keep exercising. Come on, your bad mood will affect the quality of weight loss ~