A few days before fasting, you should adjust your usual diet. You can make plans in the following ways: 3 days before fasting, that is, the date when you start eating less. If the fasting day is three days, then the order of eating is: 3/3→2/3→ 1/3→ fasting, gradually reducing the amount of food to adapt the body. If you want to make up for the loss of not eating in the future because of the upcoming fasting, it is equivalent to stepping into the abyss. The same is true after fasting. Don't let the effect of fasting be wasted because of psychological imbalance.
Choose the right fasting method. During this time, you should not only remove toxins from your body, but also improve your mind. Therefore, you can use this time to read more books and listen to music. You can also find a quiet environment, such as the suburbs, to transfer your deep attachment to food and keep a good mood, which is good for your health!
Generally speaking, the success of fasting depends on this stage, and it can also be said that this is the real test period for fasting people. I just resumed my diet, but if I don't eat or drink, I will feel hungry. At this time, the principle of eating should be the same as that in the food reduction stage, and slowly add some foods like whole wheat bread and salad.
The characteristic of detoxification diet, in a word, is to "clear" and "fast" our bodies. The so-called "clear" here means that the intestines are clean, the liver is purified and the blood is clearer, while "fast" means that physiological activities such as eating, sleeping and excreting are normal and barrier-free. At the same time, according to the types of toxins that cause obesity. Obesity can be divided into three types: blood stasis type, water toxicity type and phlegm and blood stasis type. Pass the test. After understanding one's own physique, according to the differences of various constitutions, four stages of diet and dietotherapy methods are put forward, which are easy for everyone to learn. A detox diet takes an average of six weeks. Of course, in order to keep in good condition, we should make unremitting efforts in the future.
The first stage takes 1 ~ 2 weeks, and the balance stage of restoring body balance takes 2 ~ 3 weeks. Next, it will take 1 ~ 2 weeks to keep the body stable and rejuvenate. Of course, everyone's physical condition and the degree of weight loss are different, so the time required to lose weight may also be different.