1, eating watermelon during menstruation can't lose weight. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% is water, which can help eliminate toxic substances and excess water in the body, facilitate diuresis and detumescence, and eliminate kidney waste.

2. Amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it helps you to reduce the number of times you pee, increase the amount of urine, let the toxins in your body be discharged smoothly, and your metabolism will be fine. And for people who are drunk after drinking, eating watermelon can play a role in hangover.

3. From the nutrition and function of watermelon, watermelon is diuretic and helps digestion, and the water in watermelon accounts for the vast majority, so watermelon can speed up metabolism, have the effect of detoxification and beauty, help eliminate moisture in the body, and also have the effect of losing weight.

On the other hand, watermelon contains a lot of sugar, which can be easily converted into fat, so don't eat more. If you eat too much, you won't lose weight, but you will gain weight. So strictly speaking, eating watermelon during menstruation can't lose weight.