1, step on the bike backwards. For students, there is not much time for exercise. It is also a very good way to practice riding a bike backwards before going to bed every night. First, after lying flat on the bed, use the strength of the waist and abdomen to prop up the upper body, and then hang your feet and step back on the bike. In this process, you should pay attention to putting your hands on your hips to help your body balance. After practicing for about 3 days, the practitioner will obviously feel that the leg line has changed.

2. Squat exercises. How can students do fast stovepipe for 3 days? For students who need to be busy with their studies, there must be no special exercise time. It is recommended to do squats after school or after school. First, after standing naturally, open your feet to shoulder width, then raise your arms forward to shoulder height, then squat down to the lowest point and stand again. After practicing 10 squat, you can feel the leg muscles slightly sour and hot, which are all signals of fat burning.

3. Climb the stairs. For students who need stovepipe, climbing stairs is also a cost-free weight loss project. Climbing the stairs several times after class every day, as long as you persist for a few days, you can exercise your leg muscles well, promote the burning of leg fat, and naturally help stovepipe. Of course, this must be adhered to, and finally it can have good results.