The benefits of often doing flat support, flat support is a sport that many people like to do very much. Especially female friends know that flat support is used to exercise vest line. In fact, in addition to shaping the vest line, flat support has other benefits. The following is an understanding of the benefits of often doing flat support.
Benefits of conventional flat support 1 1, exercise abdominal muscles.
The main goal of plate support exercise is transverse abdominal muscle. The purpose is to strengthen the muscle strength and endurance of transverse abdominal muscles, enhance the muscle endurance of core muscles, and help to exercise abdominal muscles.
Step 2 lose weight
Flat support can also consume a certain amount of heat and burn fat. Long-term adherence to flat support can tighten abdominal muscles and lose a small belly.
3. Help treat cervical spondylosis
When doing flat support, the neck should keep leaning forward, so that the neck muscles can be effectively exercised and the cervical vertebra can be relaxed, which also plays a certain role in treating cervical spondylosis.
4. Improve bad posture
Because practicing flat support can improve core strength, and core muscles have a far-reaching impact on the overall situation of neck, shoulders, chest and back, which can greatly improve the ability to stand and stabilize posture. After practicing flat support for a period of time, it can help you keep the correct sitting posture and improve bad posture such as hunchback.
5, enhance physical fitness
In the process of doing this action, it can promote metabolism, regulate endocrine system, improve immunity, strengthen physique and improve disease resistance.
How to do the flat support?
The action of plate support is very simple, because it has only one action. Everybody straighten up, and then enter the push-up position. At this time, the forearm is used to support the body, and then the center of gravity of the body is placed on the toes and forearm, and finally it can be maintained for as long as possible.
Plate support is an instrument-free exercise, which is simpler than general aerobics and mainly exercises the core muscles of the abdomen. This is a consumptive way to lose weight. Generally, the first time you insist on it for about a minute, you will tremble all over. You can stick to it as much as possible, and then stick to it for a few more minutes every day than the day before. This will continue to strengthen, and you can exercise a flat abdomen in a month.
Benefits of regular plate support 2 Benefits of plate support
1, burning fat
Flat support consumes a lot of physical strength and can shape perfect lines. If you cooperate with aerobic exercise such as cycling and running, you can improve your metabolic rate and burn more fat in your body.
2. Relieve anxiety and depression
Flat support is a weapon to relax. It can stretch the whole body muscles and relieve anxiety. It is of great help to people with high work pressure, and can also relieve anxiety and depression.
Step 3 exercise muscle groups
Regular plate support can exercise the muscles of the back, abdomen, lower back and buttocks, as well as the core muscles such as adductor and diaphragm. Doing plate support will consume a lot of physical strength.
4. Improve our balance ability.
Body balance is the key to normal walking. At present, many people lack balance due to the lack of exercise of leg muscles, but they can strengthen the strength of human leg muscles through flat support and effectively improve their balance ability.
Step 5 create lines
Flat plate support can exercise core muscles, create lines of abdomen, waist and buttocks, temporarily release part of the pressure of lumbar and cervical vertebrae, balance scapula and make the lines of back more attractive.
6. Reduce the risk of back and spine injuries.
Doing flat support can strengthen and consolidate your muscles and ensure that there is not too much pressure on your spine and back. According to the American Sports Association, flat support can not only reduce back pain, but also provide strong support for your back, especially the upper back.
From the above, it can be seen that flat support has the advantages of burning fat, relieving anxiety and depression, and exercising muscle groups. I hope the content shared today can help everyone.
Benefits of often doing flat support 3 What are the benefits of flat support?
1, exercise muscle groups with flat support.
The flat support action looks simple, but it can make the muscle groups such as back, abdomen, lower back and buttocks and the core muscle groups such as adductor and diaphragm get corresponding exercise, which consumes a lot of physical energy during the exercise.
When doing flat support, the neck should keep leaning forward, so that the neck muscles can be effectively exercised and the cervical vertebra can be relaxed, which also plays a certain role in treating cervical spondylosis. At the same time, plate support is also beneficial to heart function and glucose metabolism.
Plate support exercises are mainly aimed at transverse abdominis, aiming at enhancing its muscle strength and endurance. The transverse abdominal muscles of people with small bellies are stretched, and their strength is partially lost, resulting in muscle relaxation. Plate support can increase the active and passive contraction ability of transverse abdominis muscle, strengthen intra-abdominal pressure, thus achieving the effect of exercising abdominal muscles and reducing the size of waist and abdomen.
2, flat support to shape body lines
Plate support can not only exercise core muscles,
At the same time, it can also shape the lines of waist, abdomen and buttocks, let the lumbar and cervical vertebrae temporarily release pressure, and more importantly, help maintain the balance of scapula and make the back lines more attractive.
3, flat support burning fat
Flat plate support seems simple, but in fact it takes a lot of energy. Can exercise rectus abdominis, transverse abdominis and muscles of legs, back and buttocks. If you feel bored, you can also combine other aerobic exercises, such as cycling and running, which can better improve people's basal metabolic rate and promote local fat burning.
Where is the main exercise of flat support?
Plate support is mainly the exercise of core muscles, which is the primary core strength exercise. Can fully exercise rectus abdominis, oblique abdominis, oblique abdominis, transverse abdominis, leg, back and hip muscles.
Core muscle group refers to the deep muscle group of trunk, and exercising core muscle group can promote the effect of abdominal muscle training and whole body exercise.
Can flat support lose weight?
As a fashion sport, flat support is favored by people, and more and more people have joined the "flat family". The action of plate support is relatively simple, but it can make the muscle groups of back, abdomen, lower back and buttocks, as well as the core muscle groups such as adductor and diaphragm get some exercise. Different from other sports, plate support is a relatively static movement, and its amount of exercise mainly depends on the time of persistence. Generally speaking, it is best to stay on the flat support for about one minute.
Flat support is popular, boasting that you can get rid of fat in one minute every day. In fact, flat support is not so magical. Plate support is a kind of strength exercise, which is more about exercising people's muscles and improving basal metabolic rate. It is not enough to lose weight only by supporting the tablet.
If you want to lose weight faster, you have to do aerobic exercise for a long time, control your diet and reduce your calorie intake. Although it is difficult to achieve a good weight loss effect by only supporting the plate for one minute every day, it is undeniable that supporting the plate is an excellent auxiliary exercise to lose weight.
How to prevent the arm from thickening with flat support
Control exercise
When doing flat support, you should control the amount of exercise to avoid the arm muscles from getting thicker.
The arm relaxes a lot after the flat support.
Although the flat support arm is not easy to thicken, it is indeed more tired than usual.
Therefore, in any case, it is best to relax the arm after the flat support, such as massage, to relax the arm muscles, which can alleviate the feeling of arm swelling after the flat support.