Here are seven common seasonings in the kitchen. After joining the recipe, it can promote fat metabolism, accelerate fat burning and make weight loss get twice the result with half the effort!
cinnamon
Cinnamon is low in calories and has the function of decomposing fat. The United States Department of Agriculture has pointed out that adding 1/4 teaspoons of cinnamon to the diet can accelerate metabolism, help glucose quickly enter human cells and avoid fat accumulation. Cinnamon can also slow down gastric emptying and make you feel full more easily.
In addition, cinnamon can lower blood sugar levels. A study found that cinnamon can improve or balance blood sugar in patients with type 2 diabetes. As a seasoning, you don't need it, just a teaspoon and a half, and add it to coffee or breakfast bread.
pepper
Capsaicin in pepper will send a signal to the brain nerve to feel full, and it will also stimulate the sympathetic nerve, accelerate metabolism in the body, promote sweating and burn fat. However, because pepper is an irritating food, excessive intake may cause side effects such as gastrointestinal discomfort and injury to taste nerves. Please do according to your physical condition.
It should be emphasized that it is not recommended to use Chili sauce instead of fresh Chili because there are too many other ingredients in Chili sauce on the market.
In addition: red pepper and cinnamon are good aphrodisiacs.
turmeric
Turmeric not only has anti-inflammatory effect, but also can decompose fat and avoid the growth of fat cells.
energy
Ginger, like many spices, can promote the body to dissipate heat and sweat, thus improving blood circulation and edema, and increasing metabolism and basal metabolic rate. The increase of basal metabolic rate can consume more calories and reduce the chance of getting fat. For example, the diet of ginger juice black tea in Japan is also a similar concept.
garlic
Garlic contains minerals such as protein, fat, sugar, volatile oil, vitamins, trace elements, calcium, phosphorus, iron, etc., and also contains allicin and allicin, which can eliminate the fat accumulated in blood vessels, help reduce the contents of cholesterol and triglycerides, and play a certain role in preventing cardiovascular diseases such as arteriosclerosis, hypertension, coronary heart disease and hyperlipidemia. Garlic can not only reduce arteriosclerosis spots and prevent arteriosclerosis, but also play a certain role in preventing myocardial infarction. Garlic can also dissolve blood stasis in the body, prevent harmful substances from accumulating on the inner wall of blood vessels and prevent thrombosis.
vinegar
Chinese medicine believes that vinegar has the functions of removing blood stasis, stopping bleeding, detoxifying and killing insects. Vinegar can also be used to lose weight, because it contains more amino acids, which can promote the decomposition of body fat and accelerate the metabolism of sugar, thus achieving the purpose of losing weight. Soak peanuts in vinegar for 7 days before eating, once every morning and evening 1 time, once every time 10. Long-term consumption can lower blood pressure, soften blood vessels and lower cholesterol, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. Cooking peanuts or soybeans with vinegar also has the effect of lowering blood pressure and blood lipid.
Hot and sour mustard sauce
Mustard sauce is a very popular sauce, and we can often see it in Japanese restaurants. In addition to being delicious, studies have pointed out that mustard sauce can stimulate the body to produce more hormones that burn fat, and half a teaspoon of mustard sauce can burn 20-25% more calories.