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I am 25 years old, with a height of1.65m and a weight of 120. I want to lose weight.
120 kg Or 120kg?

120 kg, the weight is within the normal range. Suggested exercise-Baidu "muscle net", exercise the suggested movements! !

120kg. . . . Aerobic exercise+diet control+fitness

Aerobic exercise (120kg) can only recommend walking and swimming. . . Running hurts your knee! ! ! It takes more than 30 minutes to burn calories at a time.

Diet control-eat after exercise 1 hour. . .

Fitness is to strengthen muscles and prevent fat from rushing up. . . .

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