With the increasing popularity of steaming, many people will detoxify by steaming. Chicken will relax when steaming, and sweating a lot can relieve fatigue and release stress. Sweating can also play the role of beauty beauty and slimming. But although steaming is good, there are still many places to pay attention to. So, can I take a shower after steaming? What can't I do after steaming?

1. Can I take a shower after steaming?

You can't take a bath within eight hours after steaming, eat cold food or drink cold water, and you can take a bath one hour before steaming. First of all, the bath is very cold and damp. Opening acupoints and letting damp heat enter the room is also very harmful to the body.

2. the benefits of steaming

You can't blow it after steaming, because it accelerates blood circulation, expels excess water from body cells, improves acidic constitution and treats sub-healthy people in cities. It has a good effect on sleep and neurasthenia. The most remarkable point is to improve skin quality and enhance skin elasticity to delay aging, especially suitable for women. After steaming for several times, the skin glow is delicate and shiny.

Step 3: Skills

It has the advantages of promoting blood circulation and dispelling cold, but it is not omnipotent, nor is it a panacea for all diseases. Some people are suitable for this method, others are not suitable, and it is necessary to distinguish the physique!

4. How often is it better to sweat?

The steaming time should be controlled at 1 time per week, not more than 2 times.

In the process of steaming, the body is in a high temperature state, and sweating a lot can easily lead to a large loss of body fluids and electrolyte disorder in the body, thus increasing the burden on the heart and lungs. If you sweat too often, it will easily affect the normal function of the heart and lungs.