First of all, I often play basketball. After a long time, my calf will definitely thicken. Girls who used to play basketball at school have strong calves, which is obvious when they wear cropped pants. Of course, strenuous exercise changes the muscles ... but the thighs should not be affected, and the thighs should be thin. When I was in college, I was particularly fat. The height of 158 is. 120 Jin, which is pear-shaped! Too much eating and too little exercise at school, coupled with constipation (this is the culprit), I wonder if the landlord has this problem. If there is, then pay attention. Constipation is most likely to lead to obesity in the waist and buttocks. Another is to take a nap after lunch at school every day. This is fatal. First, get up and drink a glass of water every morning. You can add some salt or lemon slices. Then eat an apple and you won't be constipated. Secondly, I got rid of the habit of taking a nap. Especially after lunch, I can't sleep anymore. Then, after lunch, I have to go around before I go back. Stop eating dinner and stay at home and play computer games. Get out more. From 120-84, lasting 1.5 years. I lost weight last year and haven't rebounded yet. What I want to tell the landlord is that losing weight is imminent, so we still need to maintain a good attitude, such as going out with friends more. First, I need to increase my social interaction, so that I can have a good mood while communicating with others, and I can also consume calories. In addition, the landlord can also eat some natural health products, beer yeast powder and the like, specifically for the lower body to lose weight, but pay special attention to eating natural ... Hehe, that's all, I hope the landlord will achieve his goal as soon as possible.

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