You can't lose weight by confinement.
Women are still very weak after childbirth, and they need to wait until their bodies are fully recovered before they can lose weight, otherwise it will do great harm to their bodies.
Can't diet and lose weight
Postpartum body is still very weak, so it is difficult to go on a diet and avoid insufficient nutrition supply.
♀? Don't exercise too early.
Within two months after delivery, the body is still too weak to do exercise, even after two months, we should start with low-intensity exercise. It takes half a year after delivery to increase the intensity of exercise.
Don't tighten your abdomen too tightly.
Abdominal obesity is a prominent problem of postpartum obesity, and you can get up early with abdominal belt after delivery. However, because the postpartum stomach is loose and the activity is large, the pulling of free organs in the body will make people feel uncomfortable, so don't tighten your waist too tightly.
Get enough sleep
Sleep is the easiest way to lose weight.
Lose weight before pregnancy.
For obese women, it is best to lose weight before getting pregnant, which will neither increase the difficulty of postpartum weight loss nor increase the risk of obesity in children.