Strictly speaking, doing activities immediately after meals is not conducive to digestion, but there is a lot of paperwork and my whole body is stiff, so I especially want to do activities at noon.
Recently, marketing and project site personnel have been trained in the company, and there are many clubs, which are quite lively. When I arrived, a colleague just made room. The intensity of playing table tennis is still relatively high. Everyone plays for more than ten minutes, and when they get a little sweaty, they stop playing.
My colleague who plays ball with me is a marketing field worker in his fifties, and his skills are definitely several stages higher than mine. At first, he gave me a little way, everyone came, and I played peace ball.
After a while, I began to play long pass, which is relatively high, which is conducive to pulling up and pulling the ball. It is also more conducive to attack, because I am not strong enough, and my colleagues can catch the spike. If I work harder, I can catch it. This defense ability is too strong.
I put all my strength into it, and I feel that my arm is about to fall out. If I can't buckle it, I can still save him. Keep pushing, I can't wait to jump up and jump the ball.
Colleagues' defense also began to intensify, so both sides stepped up their spiking and kept their eyes on Guo Xuwei's ball, posing as a good posture of attacking ahead of time, which was really refreshing.
I'm going to sweat soon, and it's almost time for work. After playing the ball, I feel that the whole person is alive and well. This is the so-called immersion exercise!
Exercise is also a kind of self-salvation!