Ginger and jujube tea can be drunk once every morning, but in moderation. Drinking a cup of ginger jujube tea every morning can help replenish energy and help the body to some extent. However, it should be noted that drinking too much ginger jujube tea may cause the problem of getting fat and getting angry, so drink a small cup in moderation every morning.
Drinking red dates and cooking Jiang Shui every day has a certain auxiliary effect on eliminating dampness for suitable people. Ginger and jujube tea has the function of sweating and relieving exterior syndrome, dredging meridians, promoting blood circulation and metabolism of the body, and then expelling cold in the body, so it has a certain dampness-removing effect, but it can only be felt after long-term drinking.
Drinking red dates and cooking Jiang Shui every day can also improve the problem of body cold. Red dates and ginger are warm foods. Drinking these two foods together with boiling water can dispel cold and heat, warm the stomach, thus improving the problem of cold hands and feet. For people with qi deficiency or cold deficiency, you can usually drink some.