Many sedentary office workers will suffer from loin and tuna belly. In addition to improving their diet, they can actually achieve good results through yoga stretching. Recently, because of the epidemic, many people are afraid to go to the gym or yoga classroom to exercise, but yoga is very suitable for practicing at home. The following five groups of yoga moves for abdomen and waist can help you improve the metabolic capacity of abdominal organs and bid farewell to excess fat.

Step 1: Kneel on the yoga mat with your back straight and your hands akimbo.

Step 2: straighten your right leg outward, open your hands and keep it level with your body.

Step 3: Inhale, put the upper body net on the right, put the right hand on the right leg, and straighten the left hand against the ear to the right.

Step 4: Stop breathing for 3-5 times and change sides.

? Yogajournal Bridge Pose Step 1: Lie flat on the ground, keep your knees at a comfortable angle, put your hands at your sides, put your back flat on the ground, and tighten your abdomen to prepare.

Step 2: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

? Yogaoutlet Warrior I Warrior 1 Posture Steps 1: Stand straight and prepare with your feet together.

Step 2: Turn left and take a big step forward with your left foot.

Step 3: bend your left foot in an arrow step, and your body center of gravity is slightly close to your front legs.

Step 4: Lift your hands up, expand your chest, stretch your upper body muscles, and change sides after 3-5 breaths.

? Yogajournal Half Fish King Half Fish Master Pose Step 1: Sit on the yoga mat with your right knee bent, thighs and calves closed, and your left foot under your hips.

Step 2: Turn your upper body to the right, put your hands together on your chest, tighten your abdomen and keep breathing evenly.

Step 3: Keep breathing for 3-5 minutes, and then change sides.

? Yoga journal triangle extended triangle pose Step 1: Spread your legs more than your shoulders, and then turn right on your upper body.

Step 2: Grab your right foot with your right hand, straighten your left hand up and look up.

Step 3: Stop the last movement and breathe for 3-5 times, then change sides.

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