Making a cup of fruit and vegetable juice every day can discharge the dirty things in the body and contribute to good health.
3. There is also passion fruit lemon honey water, which contains a lot of vitamin C. Drinking it often is good for the skin. You can also eat more fruits such as tomatoes, strawberries and grapes, which are rich in vitamin C.
4. Eat less fried food and things with high sugar content, and eat less milk tea skewers.
5. You can usually cook some whole grains or eat them for breakfast. These foods can effectively promote intestinal peristalsis and accelerate the excretion of internal organs.
6. Foot bath is good for sleep and skin. The skin care effect will be better when soaking feet. For example, purple Bora can hydrate and moisturize. It contains sodium hyaluronate. When you soak your feet, apply an essence, which can penetrate into the dermis and repair the damaged skin.
7. Exercise more. Sweating is good for the skin. Sweating can discharge the dirty things in the skin and is also a way to clean the skin.
In fact, coarse pores can be improved, mainly in two aspects.
Most friends with large pores are related to incomplete cleaning. Our skin is the largest organ of the human body, which can not only absorb but also excrete. Usually there is oil secretion in the pores, and there will be substances such as cosmetics, dust and oil stains. If it is not cleaned in time, the pores will be blocked and will be oxidized to form blackheads over time. If you use facial cleanser cleansing oil every day, these chemicals will remain, and you can only clean the skin surface instead of cleaning the pores. Some friends will use the cleaning mask to absorb, but this effect is unstable, but it is easy to hurt the skin. Skin problems are accumulated over time. Cleanliness is the first step in skin care. Only by doing this step can we do a good job of skin care in the future. I recommend 100% modified fiber silver ion cleansing towel as a usual cleansing tool, which can deeply clean pores and does not contain any chemicals.
The second is hydrating and moisturizing. The skin is in a state of water-oil balance. If there is no water in it, the skin will get oily and block pores. At this time, it is impossible to achieve the purpose of skin care by controlling oil. Instead, it is necessary to replenish water and moisturize well, so that the skin can drink enough water, so that the water and oil are balanced, and the skin will gradually improve and become delicate.
This method is the most effective and safest, and it is worth learning.
I used to have serious pores and acne. I went to the hospital for a mite test. Finally, the doctor said it was nothing serious. Generally, large pores are mainly due to long-term imbalance of water and oil, and skin problems have not been solved. Generally, oily skin is more common in this case.
To solve this problem, we must control the water-oil balance of the skin. The best way is to use LED beauty instrument. Its blue light can calm the skin, reduce inflammation and kill bacteria, and red light can activate the skin. The combination of the two has a great effect on shrinking pores.
LED beauty instrument must choose high wavelength purity, preferably 0 ultraviolet, to avoid secondary damage to the skin. Moreover, if you want a good beauty instrument, you must use it every day. I have been using Orey Alien Mask, which is an LED beauty instrument with 0 ultraviolet rays, and it has a good effect of thinning pores.
In addition, it is also very important to clean and replenish water, keep skin clean, keep bacteria growing, promote hydration absorption and effectively refine pores. Replenishing water is to make the skin drink enough water and absorb enough nutrients, which can help the skin become water-oil balance.
There is a cliche about life routine, don't stay up late, don't eat spicy food, etc. Do more exercise, mainly to promote internal circulation. Good metabolism can help the skin to detoxify and drain oil, so that the pores will not be coarse.