Tremella, also known as tremella, has the following functions:
1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;
3. Tremella fuciformis is rich in natural plant gum, with its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face;
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
The efficacy of red dates:
1. Eating jujube can't make wrinkles longer or less: Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
2. Eating dates can make you stand up straight: Jujube is rich in calcium, which plays an important role in preventing and treating osteoporosis and can help you to extend your tall and straight figure.
3. Eating dates can moisturize the skin: Jujube is rich in vitamin C and vitamin P, which can make the skin more elastic and make the subcutaneous tissue full.
4. Eating dates can strengthen the stomach and spleen: Eating dates regularly has the effects of strengthening the stomach, strengthening the spleen and enriching the blood.
5. Eating jujube can improve immunity: jujube polysaccharide is an important active substance in jujube, which has obvious complement activity, promotes lymphocyte proliferation and can improve immunity.
Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only exercise is the most reliable way to lose weight.