1 Combine exercise with diet, eat more protein food, and exercise is mainly abdominal exercise and aerobic exercise.
Drink less, walk more and ride less.
Usually practice abdominal breathing and walk with abdominal breathing.
Exercise:
Upper abdomen: sit-ups. The upper abdomen is the stomach. The easiest way is sit-ups. Attention, not sit-ups! Do 2 groups every day, one group is 15.
Lower abdomen: lie on your back and lift your legs. Lift your feet at 90 degrees, lie flat, straighten your legs, put your feet together, slowly lift them, make a 90-degree angle with your body, and then slowly put them down. Do at least 3 groups every day, one group 15.
Waist: touch barefoot, stand, feet slightly wider than shoulders, arms flat, and the body is "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. 1 or so, do 2 groups every day, 20 in each group.
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Extended data:
The vest line refers to the abdomen without fat, but it also has muscle lines. The abdomen is mainly composed of two parts, namely the abdominal muscle and the external oblique muscle, and lines will be formed between the abdominal muscle and the external oblique muscle. This is the vest line.
Because the combination of vest line and abdominal muscles looks like a vest, it is called vest line.
References:
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