I've experienced it myself.
I didn't eat for 18 days. I only drink water and eat watermelon to satisfy my hunger, and I often exercise and sweat, and I lost 9 pounds.
Question 2: Eating only apples for a week in a row can make you lose a few pounds. At the same time, you should remember a rule that you can't eat too many apples at night. Moreover, eating apples in the morning is better for the skin, and it is not reliable to eat only apples at night. Eat less at dinner, but you can eat mainly fruit, and then exercise more, which can strengthen your physique and easily lose weight. I hope the landlord won't delay his health by losing weight. My friend used to be like this. He exercises much at night and runs much in the morning. After a long time, he lost weight successfully. Hope to adopt, continue to ask questions.
Question 3: If you only eat apples at night for 20 days, you can lose a few pounds. You should control your diet, or you will be fatter than before. The specific way to lose weight is to eat only apples every day during the weight loss period. It can be eaten according to people's eating habits in the morning, at noon and at night. You'd better not feel hungry. You can't eat other food for 3 days.
Suggestion: You should know that any food that eats apples will * * * your stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight by yourself in 1 or 2 days. As long as you do it, you can get the result.
Question 4: How many pounds can you lose by eating apples for dinner? Fruits lose weight the fastest, and apples lose weight the fastest.
Apple diet
-Apple's function
Apple belongs to Rosaceae, which is sweet, sour, flat and nontoxic. This is a nutritious fruit food. Drugs can regulate the stomach, stop diarrhea and relieve constipation. Can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples can also lower blood cholesterol.
Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. Yeah, indigestion. Blocking gas, juicing, promoting digestion.
Apple is one of the rare fruits that can be supplied all year round. Moreover, the taste, shape and color can be ranked as the crown of fruits, which is the first choice for people to eat and give gifts every day.
Second, why can Apple lose weight?
Obesity is basically caused by excess calories, so losing weight-on the one hand, reducing the intake of calories in the body and consuming the energy stored in the body-that is, fat; On the other hand, by emphasizing the nutritional balance, we can prevent new excess heat-namely adipose tissue regeneration.
Now people's living standards have generally improved, and their material life is relatively rich-some bad eating habits make people's stomachs indigestible. People with high pressure in life and work are prone to obesity. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and is easy to digest and absorb. More importantly, it is delicious and easy to be recognized.
Losing weight by apples can make people's digestive system get a full rest. Restore its original function to make it work normally; Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple's weight loss promotes the function of digestive system. Because apples can be fully digested and absorbed by the human body, there is little waste, which reduces the burden on the stomach and kidneys, makes the waste in the body fully discharged and purifies the blood. Imagine that the waste in the human body can be discharged smoothly, and it will become normal to absorb the new. Isn't it possible to prevent and treat many diseases? Apples can promote the production of white blood cells in the blood, improve human resistance and enhance human immunity. At the same time, it also makes people's nerves more sound and endocrine functions more reasonable, which is of inestimable benefit to improving people's mental outlook and promoting normal physiological activities of the skin.
Third, the specific methods of apple to lose weight
The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating. You can't eat other food for 3 days. You should know that any food that eats apples will * * * your stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result.
If you feel thirsty, you can drink boiled water and some tea instead of having sex. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.
Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for raw food. They can be made into jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.
You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.
In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.
On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). People with normal stools don't need it, because this method is more troublesome and can be omitted.
Four, the main points of apple weight loss method after weight loss
After apples lose weight, people's intestines and stomach are temporarily delicate because they haven't eaten all kinds of food for three consecutive days.
Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, people are hungry ... >>
Question 5: Only eat apples at night. Chinese food for breakfast is normal. Can you lose weight? How long will it take? How much can you lose? But it depends on your appetite for breakfast and Chinese food. Just eat at six o'clock. You must never eat after six o'clock. Remember! Well, it will take a long time to have a little effect, depending on your physique. Generally, you will only lose 2-4 kg a month.
Question 6: How much can you lose weight by eating only apples every night? I hope you like it! The more you eat, the thinner you get 16 coup 1. Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Other water supplements. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat. 4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times. 6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added. 7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half. 10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber. 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food should be well matched. Eating is not fat and unhealthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples! [Ingredients] Apple 100g honey, 20g lemon juice and 50g autumn pear [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve. ... (disease)
Question 7: Can you lose weight by eating apples at night without dinner? You must eat three meals a day, but you should control your food intake. Do not eat too much. Best to eat 1 small bowl of rice. Eat less big fish and meat and more vegetables. Some people think that it is possible to lose weight without eating, which is all wet. That would be counterproductive. Eat less snacks, eat proper amount of fruit, exercise every morning and take a walk after dinner at night! Don't sit in front of the computer all day, the radiation of the computer is very strong, which is not good for your health! Precautions for hair loss: 1, nylon comb and pointed brush are not needed, because nylon comb and head brush are easy to generate static electricity, which will bring bad effects to hair and hair. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff and increase hair luster, but also promote scalp and blood circulation. 2, quit smoking, smoking will make the scalp capillaries shrink, thus affecting the development and growth of hair 3, moderate drinking, white wine, especially hot white wine, will make the scalp produce hot air and moisture, causing hair loss, even beer and wine should be moderate, the liver should rest at least two days a week (that is, stop drinking). 4. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it is easy to cause constipation and dirty blood, which will affect your hair quality. If you get hemorrhoids, it will accelerate the hair loss at the top. 5, wash your hair frequently, the interval between shampooing is preferably 2-5 days, and you need to wash your hair while rubbing it, which can not only keep your scalp clean, but also promote blood circulation. 6. Pay attention to the ventilation of hats and helmets. Hair can't stand the heat. People who wear hats and helmets will make their hair airtight for a long time, and it is easy to suffocate their hair, especially the pores and muscles pressed by hats or helmets at the hairline are easy to relax, resulting in hair loss. Therefore, it is necessary to take off the hat and helmet for ventilation, such as putting a hollow hat lining or adding small holes. 7, do not use strong degreasing or alkaline shampoo, this kind of shampoo degreasing and dehydration are very strong, easy to make hair dry scalp necrosis, should first use acid-free natural shampoo to clean the scalp and hair. Or choose according to your hair quality. 8. Eliminate mental depression, unstable mental state, and daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss will be. For women, a busy life and proper exercise will make their hair shiny and full of vitality. On the contrary, men, the more tense their lives are and the busier their work is, the higher their chances of hair loss are. Therefore, taking a deep breath, walking and doing relaxation exercises can eliminate one day. 9. Be careful when blowing a perm, it will damage the scalp, so avoid blowing it high. Perm, the number of times should not be too much, perm liquid has a greater impact on hair, too many times will make hair lose vitality. 10, the air conditioner should be adapted. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not good for scalp protection. 1 1. It may be the shampoo. It is recommended to try another brand instead of using the same brand of shampoo all the time.
Question 8: Can you really lose weight by eating only apples for three consecutive days? As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium,
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?
Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple slimming method can shrink the stomach, make the appetite easy to control after losing weight, and the taste is normal, and you won't like sex food or greasy food ... >>
Question 9: Can you lose weight by eating apples every night without dinner? How many pounds can you lose in a month? You can lose about twenty pounds! I used to lose weight without dinner!