Sunflower seeds and pumpkin seeds are rich in zinc, which can cause wrinkles on the skin. Eating a few sunflower seeds or pumpkin seeds every day can make your skin smooth. Kiwifruit is rich in vitamin C. Eating 1 Kiwifruit every morning and evening helps blood circulation and delivers nutrition to the skin. Animal liver contains a lot of vitamin A, which can make the skin more elastic.

Hair care

Eggs are rich in sulfur. Eating four eggs a week can make your hair shine. Zinc and vitamin B can delay the growth of white hair. Hair is 97% composed of keratin, and high-protein foods such as meat and fish are accompanied by lettuce, which plays an important role in hair care.

Brighten the eyes

Carrots are rich in vitamins A and E. Eating carrots cooked with vegetable oil three times a week can enhance your eyesight. Bran flour contains a lot of selenium, which can protect eyes. Regular consumption of vitamin citrus fruits can improve vision.

Xiujia

Yogurt contains protein, which can promote the growth of human nails. Drinking 1 bottle every day is of great benefit. Walnut and peanut are solid auxins for nails, and regular consumption can prevent nails from breaking.

Fixed teeth

Eat 150g cheese and add 1 lemon every day. Calcium in cheese can strengthen teeth, and vitamin C can kill bacteria that cause dental caries. Eating more fish and poultry is good for fixing teeth. These meats contain phosphorus for fixing teeth.