Nowadays, children carry heavy schoolbags, which are full of books. Moreover, from a distance, every child looks like a little old man with a mountain on his back and his body bent down. In this case, it is actually not conducive to the growth of children, so we can correct it from the following two aspects to prevent children from developing the habit of hunchback.

First of all, we should buy a suitable schoolbag for our children, because now when parents buy schoolbags for their children, they only consider the appearance and durability of schoolbags, without considering what their children really need. So when buying a schoolbag now, we must consider the size and weight of the schoolbag, and also consider whether the schoolbag has the function of decompression and spine protection.

Now it is suitable for students in grades one to three. If the bag capacity of the cup is about 20L, it is basically1000g. If you don't know how to calculate it, try to control the weight of the bag below 10% of the weight. And when you go to buy a schoolbag, the store says their products have the function of protecting the spine, and we don't know how to tell.

In fact, the best way is to feel the schoolbag directly. It may be heavy, but it won't feel so heavy after you carry it on your back, because the back of this schoolbag also has shoulder straps and chest straps, which can help you share part of the weight. Basically, it is possible.

Usually, children can also do wall-sticking exercises. When sticking to the wall, you need to stick your shoulders close to the wall, as well as the back of your head, buttocks and heels. In fact, this kind of action is more difficult for children, so don't worry when exercising children. Let the child maintain a good posture in a standardized way within a specified time. Sticking to it for a while can improve hunchback.