A fitness method that can easily lose weight without delaying work. In daily life, many people are busy with work and have little time to go out for exercise. In fact, there are many fitness exercises in the office, which can not only lose weight but also delay work. Let's share the fitness methods that can easily lose weight without delaying work. Let's have a look.

Fitness methods that can easily lose weight without delaying work 1 First, Chinese medicine can relieve constipation and reduce fat.

Lotus leaf ash is a traditional Chinese medicine, which has a miraculous effect on losing weight. After taking it for three days, the stool is unobstructed, and the weight can be reduced by 10 kg after dozens of days. Lotus Leaf Ash written by Dai Sigong in the Ming Dynasty can raise the clear and lower the turbid, make the spleen yang rise and the spleen and stomach healthy. Shui Gu is naturally transformed into subtlety, so that the food you eat will not turn into phlegm, and the water you drink will not accumulate in your body, which naturally solves the obesity problem and lowers your blood pressure.

In addition to tonifying yang and strengthening spleen, lotus leaf ash also plays an important role, that is, it can "reduce turbidity" and find a way out for these accumulated sputum water to be discharged from urine. In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, weight loss and blood pressure will come out. The efficacy of lotus leaf ash can be summed up in a sentence commonly used by ordinary people, four words, "ascending the clear and descending the turbid." It is the most precious thing for lotus leaf ash to lose weight because of the rising of clear air, declining of turbid air, weight loss, lowering of blood pressure and refreshing. In practical application, the weight loss effect of lotus leaf ash is also very positive, and it is often used with Atractylodes macrocephala powder to achieve better results. However, readers should be careful. It's not just girls who need to lose weight, but also criminals who take a fancy to lotus leaf ash. It's really burnt yellow, so everyone should pay attention to screening.

Second, after dinner, "penalty station" for half an hour.

In the office cubicle with dense space, people always feel sleepy after lunch. Some white-collar workers who pay attention to health have come up with a trick: take the initiative to "punish the station" after eating. Experts say that this is a healthy behavior, because the long-term sedentary work mode is easy to cause obstacles in human blood circulation and digestive system, and the metabolic level will decline. Standing for a while after a meal helps to absorb and digest food.

Tips: It is advisable to stand for 20-30 minutes after meals, and the duration should not be too long, otherwise it will be detrimental to the blood circulation of the lower body.

Third, "small moves" stretch the bones and muscles.

Facing the computer all day, cervical spondylosis and backache have certainly become unavoidable occupational diseases for many white-collar workers. It won't take long, you can use 3-5 minutes to turn your head to the left and look at your left shoulder; Turn right, look at your right shoulder, then do "eye exercises", close your eyes, turn your eyes from left to right for nine times, and then turn left for nine times. In addition, white-collar workers can lock their fingers, push their hands forward, raise their arms upward, or stand up and turn around their waist, squat a few times, and stretch their bones and muscles with these "little moves".

Tip: doing small movements is a good way to stretch your body, but it is best to warm up to a certain extent before doing it, and at the same time control your body at an appropriate level to avoid pulling your body.

Fourth, gadgets join in the fun

Now many companies have leisure areas or gyms, and some small sports equipment can help white-collar workers lose weight. Skipping rope, stretcher, hula hoop, these gadgets are naturally a good choice. Take out the long-lost skipping rope, jump dozens of times, or open dozens of hula hoops and use a stretcher to protect your chest. These sports do not need to be rented, the venue is simple and convenient, and it is easy to participate. As long as you persist for a long time, the weight loss effect is also good.

Easy to lose weight without delaying work. 2 Yoga exercises help you lose weight easily.

Tiger style

Kneel on the bed and keep your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head and try to keep your nose close to your knees. Hold this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, look up, stretch your feet forward, and point your toes in the direction of your head. The spine bends downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do it three times.

Efficacy: balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender.

arch form

Lie prone, bend your knees, keep your heels close to your hips, and grab your ankles with both hands. Inhale, hunch your back and lift your feet, and lift your head and chest together. Hold your breath for six seconds and look up. Exhale, slowly lower your legs, chest and head and return to the starting position. Then relax. Practice for 5 rounds.

Efficacy: it is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Push-friction type

Sit with your legs apart and stretch forward. Lock your fingers and imagine yourself holding the handle of the stone mill. Exhale, bend forward and lean forward. Push to the right, inhale and lean back as far as possible, push back. Exercise around the waist, ten times clockwise and ten times counterclockwise.

Efficacy: Exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery.

Eagle style

Legs together, hands crossed on the chest, standing in a mountain posture. Bend the left leg, and then the right leg bypasses the left knee from front to back and is stacked on the left thigh. The foot is hooked on the left calf and the body is balanced on the left leg. The left elbow is stacked on the right elbow, the elbows are stacked up and down, the arms are staggered perpendicular to the ground, and the fingers are pointing to the sky. Take a deep breath, press down when exhaling, hold 15-20 seconds, then return to Yamagata posture and repeat the action on the other side.

Efficacy: Reduce the fat of ankles, calves and buttocks.

salamba sirsasana

Bend your legs, sit on your legs, lean forward, and support two crankshafts on the ground to form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your head in your hands. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten your abdomen, push your hips back, exhale, lift your legs, bend your knees, and your thighs are parallel to the ground. Inhale, straighten your feet, extend your toes upward, and put your legs together to form a vertical line. After holding 1 min, slowly return to the initial action along the original road.

Efficacy: Exercise legs, buttocks and abdomen, and reduce fat.