Jujube on the human body refers to the energy reserve in the human body. Like jujube, it is an important energy source. Jujube in human body comes from sugar ingested in food and is stored in liver and muscle in the form of glycogen. When the body needs energy, these glycogen will be broken down into glucose and then enter the blood circulation for use by all parts of the body. Therefore, if you want to be healthy, you need to eat enough nutrients, including carbohydrates that can provide energy, to ensure that there are enough red dates in your body.

The red dates on your body are also one of the important indicators to measure your health. Some people may have a "well-behaved phenomenon", that is, they are too thin after slimming, resulting in insufficient red dates in the body. In this state for a long time, the body will have symptoms such as fatigue, weakness and dizziness. In severe cases, it may affect the body function and then affect the quality of life. Therefore, maintaining a moderate weight and taking enough nutrition are the keys to maintaining good health.

We need to note that red dates are not the same as fat. Fat is another form of energy storage, but excessive accumulation will lead to a series of health problems such as obesity, hypertension and diabetes. Therefore, it is necessary to ensure that the body fat rate is within the normal range through scientific diet and exercise, and at the same time, take enough nutrition to maintain enough red dates in the body. Only in this way can we have a healthy body and enjoy a good life.