Do you know how to lose weight? The arm is the most exposed part in daily life, so we should slim it down first. Today, Bian Xiao recommended a simple set of thin arm exercises for ladies who are deeply troubled by butterfly sleeve. You can get rid of butterfly sleeve easily at home without going to the gym. When you do it, you should feel the muscles under your armpit and the upper side of your arm tight, which will have a certain effect. And you can play this sport anytime and anywhere. As long as you don't give up, persistence is victory.

Steps/methods

1. Keep your feet shoulder width apart. Hold the mineral water bottle with both hands and stretch horizontally to both sides, palms up, then turn clockwise for 30 times and counterclockwise for 30 times.

2. Then put your palm in front of you. The upper arm and the lower arm are fixed at an angle of 90 degrees. Focus on the biceps brachii on the front side of the upper arm, feel the muscles tighten, and lift your hands together or alternately.

3. Stand with your feet apart, hold the water bottle above your head with both hands, then lower your forearm backwards, keep your big arm close to your ear, and then slowly straighten your elbow up until your arm is completely straight. The key point is to tighten the triceps brachii, keep the movement slow and don't shake your body at will.

4. Hold the water bottle with both hands and straighten it to your chest. Bend your elbow with one hand and place the water bottle inside the elbow of the other arm. Repeat this action alternately with your hands.