1, Ujjayi adjusts interest rate.
This is a deep breathing with sound. Inhale slowly through your nose and feel the airflow produce a sound similar to the waves at the back of your throat. Then, slowly and effortlessly exhale through your nose and hear similar sounds. This breathing method can help you enter a state of deep relaxation and calm your mind.
2. Diaphragm breathing.
This is a way to relax by taking a deep breath. Sit or lie down, put your hands on your abdomen, expand your abdomen when inhaling deeply and contract your abdomen when exhaling slowly. Help reduce stress, anxiety and tension by relaxing breathing.
3.Nadi Shodhana regulates interest.
This is a breathing method to balance and purify the body energy. Block the right nostril with the thumb of the right hand, inhale through the left nostril when inhaling, then block the left nostril with the little finger or ring finger of the right hand, and exhale through the right nostril when exhaling. Alternate a few beats to make breathing more stable and rhythmic. This breathing method can balance body and mind, promote concentration and inner peace.
Benefits of practicing yoga:
1, improve body flexibility.
Yoga includes various postures and stretching movements, which can increase the flexibility of the body. Through continuous practice, joints and muscles can get a wider range of motion, reducing muscle stiffness and joint pain.
2. Enhance physical strength.
Yoga can not only increase flexibility, but also enhance physical strength. Exercise and strengthen the muscle groups of the body through various postures, especially when maintaining postures.
3. Improve your balance.
The practice of yoga posture is helpful to improve balance and physical stability. This is very beneficial to improve gait, posture and coordination in daily activities.